Unwanted symptoms of the menopause, such as hot flushes, trouble sleeping and tiredness are often treated with medication such as hormone replacement. However there are also natural remedies that many women are seeking out to help smooth the transition.
Research has shown that a regular meditation practice has lasting benefits that can greatly help all women going through this particular stage in life.
Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and the awareness necessary during this moment of change.
Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your own menopause.
Listen and enjoy.