Audio

Meditation

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions.

Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. 

Listen now

Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during every day life.

Listen and enjoy.

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About

I am a fully accredited member of UKCP with a wealth of experience in counselling and transpersonal integrative psychotherapy and am registered with AXA/PPP, Vitality and WPA.

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