Rachel Podger
woman standing in front of camera

Rachel Podger

Dip Psych Dip Spvn MA
Counselling, Psychotherapy, Supervision, Mindfulness 
UKCP Registered

Welcome to Rachel Podger Therapy

“I want to believe that the imperfections are nothing – That the light is everything – that it is more than the sum

Of each flawed blossom rising and fading. And I do”

Mary Oliver

The practice of Transpersonal Integrative Psychotherapy takes us on a longer, inward journey to discover, acquaint and come into relationship with, aspects of ourselves that are holding us back from being all of who we are.

It allows us to see into the dark and to acknowledge and be with it, allowing us to experience it differently, freeing us to live our lives to our fullest capacity, finding deeper meaning and a joyfulness that fulfills our souls longing.

We realize our imperfections have brought us to the realization that they are nothing to be afraid of. The gift that they have given us is permission to see beyond that which we have believed about ourselves and, having risen to the fore, are felt to no longer be true and furthermore, as they fade into the past, we allow ourselves to move forward into the future shining ever brighter and with more passion and truth.

"Finally, the slick mountains of love break over us"

Mary Oliver

Areas of work


Transpersonal Integrated Psychotherapy is based on a set of beliefs.

self awareness and the menopause


Mindfulness is a practice that allows us to be in the moment.

self awareness and the menopause


I am a UKCP registered supervisor and offer both group and one to one.

Mind Your Menopause

Over the next six weeks, we will explore myths and facts around

How to find out more

Call Rachel today to see how she can help

Lastest posts

wild flowers

Wild Flowers

Over the weekend, as I immersed myself in the beauty of the crocus and its wide variety of purples and oranges, I was reminded of

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busy mind

A Busy Mind

 Despite my busy mind I know only too well that as long as I stay in the present moment and use my mindfulness techniques, especially

Read More »
self regulation


One of the most supportive and comforting aspects of Mindfulness, and there are many, is knowing that I have the techniques and practice as a

Read More »

get started

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I am a fully accredited member of UKCP with a wealth of experience in counselling and transpersonal integrative psychotherapy and am registered with AXA/PPP, Vitality and WPA.