Reminiscing over playful memories
“Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama I returned home yesterday to find my fig tree laden with
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The importance of making mistakes
“We learn to see with the heart, which loves, rather than with the mind, which compares and defines. This is a radical way of being
Oneness with nature
Today, as I sat on the rocks and listened to the waves as they crashed on the shore, I recorded a meditation among nature. My
Being with emotions
“No one, monk, or layperson, is immune to the storms emotions and relationships can bring.” – Jack Kornfield I remember as a child being told
Restoring curiosity and humour
“Simply notice what the mind does with curiosity and humour” – Gary Hennessey I know that when I am stressed and overwhelmed, I fall back
An unexpected gift
“The gift you offer another person is just your being” – Ram Dass I spoke to a friend this morning who is in a hotel
About
I am a fully accredited member of UKCP with a wealth of experience in counselling and transpersonal integrative psychotherapy and am registered with AXA/PPP, Vitality and WPA.
