Wild Flowers
Over the weekend, as I immersed myself in the beauty of the crocus and its wide variety of purples and oranges, I was reminded of
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A Busy Mind
Despite my busy mind I know only too well that as long as I stay in the present moment and use my mindfulness techniques, especially
Self-Regulation
One of the most supportive and comforting aspects of Mindfulness, and there are many, is knowing that I have the techniques and practice as a
Hope
As I walked in the fog this morning, I could see the outline of trees and the light of the sun behind the clouds was
Sixth & Seventh Chakras
This morning I recorded meditations to connect with the sixth and seventh chakras. The sixth chakra, known as the Third Eye, is above the bridge
Falling Snow
The snow fell quickly and quietly on Sunday morning and within a very short period of time it had covered the ground and branches of
About
I am a fully accredited member of UKCP with a wealth of experience in counselling and transpersonal integrative psychotherapy and am registered with AXA/PPP, Vitality and WPA.
