Visiting The Chelsea Flower Show
I had the privilege and joy of visiting the Chelsea Flower Show this week and meeting some inspirational and passionate gardeners, plant lovers, artists, and
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Memory and the Menopause
I used to feel so proud of my memory and could hold all sorts of things in my mind. One of the first things that
Breathing Into Pain
Last week, after acknowledging the amount of stress that I was feeling, my back then decided to let me know the extent of this stress
Reflecting on Stress
Last week I wrote about the importance of meditation in working with my unhelpful thoughts and how it supports me in gently guiding myself back
Getting Over Times of Distress
At times of distress, I find myself feeling both overwhelmingly sad and angry. My head tells me that I am powerless and unable to make
A Conversation With My Close Friends
Over the past week I saw a couple of close friends and in our time together the topic of menopause arose. We recollected what it
About
I am a fully accredited member of UKCP with a wealth of experience in counselling and transpersonal integrative psychotherapy and am registered with AXA/PPP, Vitality and WPA.
