wild flowers

Wild Flowers

Over the weekend, as I immersed myself in the beauty of the crocus and its wide variety of purples and oranges, I was reminded of

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busy mind

A Busy Mind

 Despite my busy mind I know only too well that as long as I stay in the present moment and use my mindfulness techniques, especially

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self regulation


One of the most supportive and comforting aspects of Mindfulness, and there are many, is knowing that I have the techniques and practice as a

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As I walked in the fog this morning, I could see the outline of trees and the light of the sun behind the clouds was

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Falling Snow

The snow fell quickly and quietly on Sunday morning and within a very short period of time it had covered the ground and branches of

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I am a fully accredited member of UKCP with a wealth of experience in counselling and transpersonal integrative psychotherapy and am registered with AXA/PPP, Vitality and WPA.