“It is not possible to ignore your body for ever. Eventually, it will demand attention, even if it is only through the natural aches and pains of ageing.” - Vidyamala Burch and Danny Penman
I was drawn to notice my body after an accident that left me with lower back pain which was eased and cared for by the help of a chiropractor. This then led me more deeply into the world of wholistic care and mindfulness and alongside this, I have become more interested in various forms of exercise to support and strengthen my body. Even though I know about the benefits of consistent exercise, and have first-hand experience of the need to look after my body, I notice that I can get carried away by the busyness of life and forget to do them.
“I cannot stop the menopause and the impact it has on my body, but I can support it in whatever way possible.”
Rachel Podger
My body will always remind me that I need to slow down and listen to it, especially at this time in my life. I cannot stop the menopause and the impact it has on my body, but I can support it in whatever way possible, so that I am aligned and loving towards it rather than in opposition to it.
I notice that the more I drop down into my feet and my body as a whole I can stand tall and am more able to honour my ageing body and feel more minded to do the exercises I know will help support me. I learn that with a less driven and demanding approach to my body, gentle exercise suits me best, I feel more at home in my body and able to nurture it rather than punish it. I feel myself respond to this acknowledgement as I become aware of my breath and with this, I release tension that I was holding onto. A sense of relief comes over me and I am revitalised and ready for my day. I remind myself to go gently, kindly and mindfully!