Mindfulness for Midlife Course

£240.00

I am offering this introduction to Mindfulness in a supportive, nurturing environment, as an invitation to pause for a couple of hours over a course of 4 weekly sessions of 1.5 hours and engage in a guided meditation and insightful discussion, and to share your own experience of Midlife.

Dates: 9th, 16th, 23rd and 30th September 2024
Location: Alton, Hampshire
Time: 7pm - 8.30pm

Date:

I am offering this introduction to Mindfulness in a supportive, nurturing environment, as an invitation to pause for a couple of hours over a course of 4 weekly sessions of 1.5 hours and engage in a guided meditation and insightful discussion, and to share your own experience of Midlife.

Dates: 9th, 16th, 23rd and 30th September 2024
Location: Alton, Hampshire
Time: 7pm - 8.30pm

 

Midlife can be challenging and yet deeply meaningful and transformative.  It offers an opportunity for exploration into the unknown and to renew both your relationship with yourself and others.  You may discover aspects of yourself that you were previously unaware or rediscover parts that have been forgotten about. 

What’s included?

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FAQs

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